Miggy Morales: Keeping it Young and Fit.

They say that men age like fine wine and true enough for Miggy, our March Guy that at his age (No age reveal this time, better guess of his age) he has that still gorgeous skin and physically fit body and still sporting those washboard abs.

To maintain his fit body, Miggy keeps himself active, aside from frequently going to the gym to lift weights and doing his regular cardio routine, he also spends time doing mixed martial arts specially Jiu Jitsu and also aside from doing physical activities he does avoid fatty foods and just try to stay on the healthier side eating chicken and brown rice. 

Before it was a taboo for men to have a skin care routine as it is very feminine, but hey it’s 2024 and men just like women are also investing in skin care. For Miggy, part of maintaining that youthful glow is washing his face and using moisturizers to keep his skin fresh, well that’s how you fight aging in 2024. 

Our newest set of interview is available below, learn a thing or two from Miggy Morales’ fitness and skin care routine. 

How were you able to maintain that youthful glow and fit body?

 

Ano bang ginagawa ko haha, okay, yung pangkontra ko ng stress ko sa trabaho ah like I said kanina I do sports yan talaga yung main thing na tingin ko maintains my youth feeling. Ah I do jiu jitsu I try to do it as regular as possible, but unfortunately lately hindi kaya. 

I like to sweat a lot, so pagka when I don’t have time to go to dojo or our gym to do jiu jitsu or muay thai nag gi-gym ako at least sa gym na malapit sa place ko like I lift weights or jog around the area yun lang.    

As long as I sweat alot and drink a lot of water, I try to eat healthy as much as possible.    

What type of work out have you been doing? Any favorite and least favorite workout routines? 

I try to go to the gym as in workout as in lifting weights and doing cardio at least three times a week, so after work yan or before work if I have time pagka gumising ako ng maaga, I try to wake up like latest is at 6am eh, before 5am yung goal ko talaga eh every day so pag maaga magising i go to the gym first. 

Ang ginagawa ko, program ko, I run first  for 30 minutes and lift weights. First day of the week I do my legs, second day I do my chest, third day is back, fourth day is kahit ano na kung ano yung feeling ko na I need to work on yun na yung winoworkout kong body part.  But lagi merong cardio.   

 

Are you the adrenaline junkie type or the chill type of guy?

Adrenaline junkie, definitely, I like extreme sports gusto ko yung feeling na yung halos mamatay ka na, I heard from someone before that you feel most alive when you are about to die parang ganun haha. 

How about diet? Do you follow any diet? What are the foods you avoid and you eat? 

To stay fit wala talaga because I think I have a really fast metabolism, but to stay healthy because its hereditary mataas yung cholesterol ko talaga so for someone as thin as me mataas yung cholesterol ko. 

I stay away from oily and fatty food, tinatry ko kumain ng fish lagi and brown rice, ang pinaka ano ko lang talaga as in I never changed it my first meal of the day, oatmeal with fruits that’s my first breakfast yung second breakfast kahit ano na yun.     

Do you know how to cook? Any specialty? 

Laga ng itlog? hahaha. Marunong ako konti, pero di ko na nagagawa lately dahil walang oras and yung place ko we are not allowed to bring in mga LPG  eh so we use induction cooker and I have to cook it sa balcony ko because I don’t have exhaust. 

As a guy, is skin care a must? 

I think so, for every person naman you have to take care of your skin. I mean maybe for those who don’t care about looking so much different from what you used to look like when you were younger, okay lang yan, but ako I try to maintain a certain regimen. 

Skin care routine? hahaha, yung facial wash ko kahit ano lang wala akong pakialam basta malinis ang mukha, gumagamit ako ng astringent or toner kasi minsan after washing your face diba pag inano mo ng cotton yan with astringent or toner makita madumi pa din eh kaya I ty to use that, yung celeteque yung mild lang, no frills and then after that moisturizer lang, what I use? currently Kiehl’s yung facial fuel, nagsiswitch ako from one type to another kasi parang gusto ko makita yung pinaka okay. 

Before hindi ako naniniwala jan eh, kasi kapag ka dry masyado yung skin mo ang sakit diba kapag nagstretch mararamdaman mo parang magbibiyak na yung ano mo eh so I have to moisturized para may some sort of elasticity, tapos na fifeel ko parang di ako tumatanda.    

Favorite part of your body?

Maybe my nose, I get a lot of compliment haha and sometimes hindi compliment eh tinatanong ako kung totoo ba hahaha. I guess I should take that as a compliment dahil sabi nila medyo matangos daw and pointed, I feel good when someone compliments me about it hahaha.    

And Part of your body that needs improvement? 

Nako, di ko na balak iimprove dahil alam ko namang walang magagawa about it, yung paa ko. 

Yung feet ko, dati tinutukso pa ko ng brother ko about it, malapad yung paa ko and I am flat footed pa pero di ko alam kung yun ang dahilan kaya ang taas ko tumalon sobra parang frog, pero yeah yun lang yung pinaka iniisip ko lagi. 

Part of your body that you think is most vulnerable?

The neck, kapag inaano ako ng ate ko or kuya ko mabilis ako makiliti. 

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