Picture a man with a rugged yet approachable vibe, a well-defined physique that speaks volumes about his dedication to self-love and fitness.
As we embrace the month of love, we also welcome a new face to guide us through a romantic adventure this season. Meet Brent Jonathan Mendoza, our guy for the month of February.
At 22 years old, Brent is not just a model but also a reigning pageant king, having claimed the title of Mister International Philippines - Tourism last year. Despite his current success, Brent admits that joining a pageant was never on his radar. In fact, when the opportunity first came knocking, he declined twice.
So, what made him change his mind? Brent reveals that he wanted to try something new. When offered the chance to represent his hometown of Tanauan City in the provincial pageant in Batangas, he couldn’t resist the opportunity to step out of his comfort zone.
"Unexpected" is how Brent describes his pageant journey. As a complete newcomer, winning a title on his first attempt was already an incredible achievement for this laid-back guy.
Standing at 6 feet tall, Brent quickly realized that joining pageants didn’t just open doors to new opportunities—it also changed his lifestyle. From a carefree attitude towards his body, he began to focus on fitness. He started working out and, over time, transformed from an awkward, stocky guy to a fit, hunky stud.
We took the opportunity to chat with Brent and dive deeper into his fitness routine that helps him stay in top shape, both mentally and physically.
How do you keep your body fit and healthy?
I go to the gym po mga siguro six times a week and wag po kakalimutan mag rest, sumunod lang po lagi sa diet and sa coach if ever na may coach.
At what age did you start to work out?
“Twenty years old.”
What are your favorite and least favorite work out?
Favorite: “Legs po, Leg day haha”
Least Favorite: “Back, sobrang tagal nya pong tamaan talaga tapos parang di po agad nararamdaman, yun po ang pinaka mahirap sa akin.”
What keeps you motivated?
“Siguro po yung araw araw akong ginigising ni Lord, yun po ang pinaka nagmomotivate sa akin. Ibig sabihin po kasi pag ginigising tayo ni Lord araw araw may plano po sya sa atin sa araw na yun.”
How about diet? What’s for breakfast, lunch, and dinner?
“Yung meal ko po apat eh, so sa morning three eggs and oatmeal, then the rest po na three meal pare parehas na pong chicken, beef, or fish and rice.”
What are the foods that you take and you avoid?
“Sweets po talaga ang pinaka inaavoid ko, kasi kung sa ibang pagkain naman po wala tayong ipagalala, nasa pagkain din po kung sobra o hindi.”
How much water do you drink to stay hydrated?
“Mga siguro po sampung 37 ounces ng aquaflask hehehe.”
You seem to have nice clear skin, do you have any skin care regimen to share?
“Wala po, singko marias lang po hahahaha”
What part of your body is your favorite and what part of your body do you think needs improvement?
“uhm siguro paborito ko po ngayon Ilong, tapos yung least, back.”
Do you have any insecurities? What have you done so far to overcome it?
“Noon po ang insecurity ko talaga is katawan, then ngayon po parang naging lesson na din po siya sa akin yung mga panahon na naiinsecure ako sa katawan ko so kailangan lang po talagang tangapin natin yung sarili natin para maimprove yung sarili natin.
Kasi nung natangap ko na ganto po yung katawan ko, so ano po yung dapat kong gawin, nagpapayat po ako.”
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