Kelvin Miranda: The Next Gen Leading Man (Part 2)

Just like every Guy of the Month feature we had in this blog, we also asked Kelvin Miranda on what are his fitness regimen to achieve a healthier lifestyle.

Kelvin isn't the type of person that you will see going shirtless or showing off himself working out on his social media accounts, he actually admits that he doesn't have any plans of getting really that fit he just exercise to be healthy, but here comes his new project that pushed him to work harder to achieve a more defined and well toned body.  

Calisthenics and Boxing is currently what Kelvin does now, but he is still exploring other fitness stuff around that will suite him to get to his fitness goals.   

How do you take care of your body specially at this time of pandemic?  

"Tamang pagkain, vitamins, and yun nga regular exercise." 

Do you follow any work out routines?  

"Actually meron akong coach, pero kaibigan ko lang din sya na nagpupunta sa bahay dun lang kami nagtetraining sya yung nagtuturo sa akin ng mga basics ng calisthenics more on body lang binubuhat namin hindi kami nagweweights." 

How about diet? What do you eat and what do you avoid?  

"Umiiwas na ko sa red meat kasi, more on white meat na lang tapos gulay. Tapos sa mga juices pang detox ba, more on organic na." 

Share this: